Art from the Heart - Meditate and Create
Whether you’re an artistic genius or you haven’t picked up a paint brush since your primary school art teacher expressed concern over your lack of ability, this fun and light workshop is for you!
It’s not just kids that benefit from playing, studies have shown how important it is for our well being to take time to just play, which as an adult, it’s all too easy to forget to do, and can be hard to make time for. Meditation is also wonderfully beneficial with countless positive side effects!
The art class involves a guided meditation to help put your worries and cares aside, followed by fun painting to help you to unleash hidden talents you never knew you had, as well as transport you back to your childhood.
No art experience is required. Art world talk rarely enters the sacred creation space at our workshops. It is not about technique. It is about what is happening on the inside and letting that express itself onto the paper. In doing art therapy, you are invited to use both visual arts and exploration to look at life and then as creation of a new image unfolds choices of new material are made with a new awareness
Works of this kind of Art Therapy are beautiful and inspiring snippets of soul, soul snapshots. They bring good tidings and messages. What does your inner soul look like? What is it trying to tell you? Come and find out. Make surprising and delightful discoveries. Brush up against your creative spirit during one of our workshops. Just bring yourself and some comfy clothes you do not mind getting paint on!
So come and play like you did before life got all complicated…no artistic talent or meditation experience required 🙂
Who attends these workshops?
– Wannabe Artists
– Creative Folks
– Business folks
– Anyone in transition
– Spiritual Seekers
– Anyone interested in becoming a proactive player in his or her own life.
– Folks who want to create more meaning in their lives
– Anyone who wants to learn more about themselves in a fun and nonjudgmental way.
– People seeking a creative outlet for self-expression.